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A Call to Enter into a Holy Lent

What’s Lent?

Lent begins on Ash Wednesday and continue until the day preceding Easter. For centuries, Christians have observed this forty day long season (Sundays are not counted as part of the season) during which they enter into a time of self evaluation. Lent commemorates the forty days when Jesus was in the wilderness prior to his entrance into public ministry. Sometimes people give things up (ie. chocolate, caffeinated drinks, watching TV) during Lent, but Lent is more than just giving things up. The church encourages believers to enter into a holy Lent by practicing spiritual disciplines.

What are Spiritual Disciplines?

Spiritual Disciplines are practices that draw us closer to God and create a deeper spiritual life from which we can draw from in our daily living. In the early church, monastic communities such as the Benedictines established rules for living, these rule used the spiritual disciplines in their daily life. Prayer, meditation, study, fasting, service and worship are all forms of spiritual disciplines.

Prayer is essential for all Christians and is probably the most often practiced of all spiritual disciplines.

Meditation, which is often connected with eastern religions and yet was widely practice by early church mystics, is probably the least practiced of all spiritual disciplines by modern Christians.

Daily Bible study will dramatically improve your spiritual life; participation in a weekly study with others is even more helpful because you then have the opportunity to share and receive insights.

Fasting seems to be a modern fad for losing weight but the practice of fasting for spiritual reasons puts one in touch with the wilderness journey that Jesus experienced before his entrance into public ministry.

Service is the opportunity to express the life of Christ in our actions, to see the face of Christ in those that we serve. Upon washing his followers’ feet, an act of humility, Jesus commanded them to serve others with the same attitude of humility.

Worship is the practice which is both addressed to our individual nature, as the personal experience of the living God, and to our corporate existence, as the assembled presence of the body of Christ.

So Why are you telling me this?

During this season of Lent, you are invited to join with the rest of the Mount Zion congregation by entering into a Holy Lent through the practicing of the above mentioned spiritual disciplines. Each week we shall focus on one particular discipline. You are invited to practice all of the disciplines together throughout Lent but if you like you can practice one and then add the next as you receive information through the weekly bulletin inserts.

Week 2
Spiritual Discipline Focus - Meditation

1. Overview: Meditation is the practice of reflecting upon, ruminating about, and considering matters of our faith.

2. Scripture focus: I will call upon the deeds of the Lord, I will remember your wonders of old. I will meditate on all your work and must on your mighty deeds.
Psalm 77. 11-12

3. Meditation Activity: Meditation can be practiced at any time, it is best for all of us to set aside special times for formal meditation. Give yourself an hour to finish this exercise. Find a meditation place where there are no distractions, light a candle or take a walk, turn off the phone and let your family know you will be back after an hour or so. Ask them to honor this time between you and God. Choose one of the following activities for your meditation exercise:

Scripture. Meditation on Scripture is not study, not exegesis or analysis. Rather, it is focusing on a single event, or parable, or a few verses, and allowing that to take root, letting your imagination put yourself in the midst of the circumstance. Try meditation on Matthew 4.1-11

Creation. Meditation on creation is attending to the created order. Its grandeur and splendor, yes, but also its little things. Take a walk and sense the wonder of creation (read Psalm 8)

Events. Both historical and personal.

4. Response: Write down a reflection of your mediation activity. Reflect on how God has worked in and through your meditations this week. Do one meditation activity each week of Lent.




Prayer - First Week of Lent

Meditation - Second Week of Lent

Daily Bible study - Third Week of Lent

Fasting - Fourth Week of Lent

Service - Fifith Week of Lent

Worship - Sixth Week of Lent